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What are your top three?
In this month of November, it may be an opportune time to start a new habit of gratitude. One simple idea is to track the top three things you are grateful for each day.

  • Starting in the morning – list three things you experienced and are grateful for from that short time awake.
  • Throughout the day, as you notice something else you are grateful for, see where it falls in your list.
  • If it makes your top three, swap it in.
  • At the end of the day, review your top three.

This little prompt may help you look for good things in your life all day long. Enjoy!

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